A short write up about working harder and smarter than your opponent. Not many athletes know how to work smarter then their opponents. You first must know what is required of your sport. What demands will be placed on your body during competition then you need to come up with a plan of how you can meet those demands.
The upcoming videos that will be shown on this blog over the next week or two will show you some different explosion exercises that will take your performance to a whole new level. So if you are an athlete, stop training like a body builder and start working smarter to accomplish your goals.
Follow ESP and we will help you reach your goals. Also go to www.exsp.biz and click on Dave’s Corner for other blog write-ups.
It’s Time to Unleash your potential.