The Season for Taking

by | Dec 19, 2013 | Uncategorized

This time of year many people think of giving. Giving money to a charity, buying a present for a friend, neighbor, a colleague, or just giving of one’s time to help at a soup kitchen. While we should do this all year long not just at Christmas time; I also want you to...

Being Thanksful for our Greatness

by | Dec 5, 2013 | Uncategorized

With Thanksgiving behind us and Christmas and New Year’s quickly approaching, I think back to many great people that have walked through the doors of EXSP and have touched my life in so many great ways. I will never forget leaving my job as an exercise tech with a...

Deceleration Training Part 4

by | Aug 21, 2013 | Uncategorized

Deceleration is getting an object to slow down from it’s speed. Cars do it when they approach a stop sign or red light. Athletic balls also decelerate when they lose momentum. Human Beings do it, but with humans they need to do it correctly or they will hurt...

Deceleration Part 3 (Prevent against knee injuries)

by | Jul 30, 2013 | Uncategorized

Deceleration training Deceleration is getting an object to slow down from it’s speed. Cars do it when they approach a stop sign or red light. Athletic balls also decelerate when they lose momentum. Human Beings do it, but with humans they need to do it correctly or...

Deceleration Part 2

by | Jul 10, 2013 | Uncategorized

Deceleration training Deceleration is getting an object to slow down from it’s speed. Cars do it when they approach a stop sign or red light. Athletic balls also decelerate when they lose momentum. Human Beings do it, but with humans they need to do it correctly or...